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Description
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.
- Basics, general adjustment syndrome
- Specification, overload
- Fatigue management, individual differences
- Summary
- intensity
- Volume, frequency
- Periodization for beginners
- Periodization for advanced
- Periodization for elite
- Prilepin Table
- Russian complex sentences
- Sheiko routines
- Smolov squat cycle
- Extended Russian Power Routine 9 weeks
- Bulgarian method