Description

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Over 100 KILLER Heavy Bag Workouts That'll Burn Fat, Build Strength & Toughness Sick Of Conventional Cardio? Use These Workouts To Build Discipline, Strength & Intenstinal FortitudeRegardless of your age or current fitness level these heavy bag workouts will build strength, burn fat and increase your mental toughness while also crafting your self defence skills...Here's A Preview Of What This Book Contains...

• An Introduction To Boxing & The Heavy Bag
• The Big Benefits Of Training With The Heavy Bag (Must Read )
• Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries
• How To Throw A Punch The Right Way
• Acronymns & How To Read Your Workout Correctly
• Cross Training Base Exercises Explained
• Over 100 Heavy Bag Based WODs (Workouts)
• For Time Heavy Bag Workouts That'll Have You Racing Against The Clock
• Gruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your Paces
• Round Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental Toughness
• And Much, Much More

Order Your Copy Now And Get Started Now.