Description

Our teachers, our parents, and our friends assume that we know how to cope- that when life gets stressful and overwhelming, all of us have the tools we need to keep ourselves together. But the reality is that if no one has taught us how to cope or if we haven't explored different options to see what works best for us, we may have no idea how to handle ourselves in difficult situations. Storiez: A Coping Guide introduces you to different options so that you can use these options when you are faced with a traumatizing or stressful situation. This book introduces you to 20 coping skills and helps you practice these skills through art, reflective exercises, and community experiments.