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Step into the ring with life's challenges and come out a champion.

Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won't want to miss. This practical and adaptable guide will help anyone navigate the toughest battles in life.

With life hacks for boosting your overall health and well-being that take as little as ten minutes a day, From the Boxing Ring to the Ashram empowers you to rise above your struggles and conquer your challenges.

This holistic approach to self-improvement is the ultimate guide to finding balance, peace and purpose.