Description

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"You know what makes me feel better when I'm stressed? Words of affirmation. Repeat after me: 'I am enough. I am enough. I am enough.'"

Shavasana Sun takes readers on a light-hearted walk through the farm while showcasing various breath work and meditation techniques for children. This uplifting story provides strategies young readers can apply to practice mindfulness and manage their mental health on a daily basis. With a parents' guide to meditation in the back, this book can be helpful for the whole family.