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Description
Uniendo el punto de vista cient fico, psicol gico y humano, la autora nos ofrece una reflexi n profunda, salpicada de tiles consejos y con vocaci n eminentemente did ctica, acerca de la aplicaci n de nuestras propias capacidades al empe o de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocr tica y autoexigencia, reivindicar el papel del optimismo...
ENGLISH DESCRIPTION
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
Psychiatrist Mari n Rojas Estap presents the essential guide to neuroscience-driven mindfulness. This is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.