Description

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To flourish as we age, we must modify our routines and ways of life.
Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions.

Regular exercise is one of the best strategies for seniors to live healthy lives.

Chair yoga is gentle on your joints, unlike high-impact exercises like jogging, weightlifting, and plyometrics, and it could be a stepping stone to other types of exercise.

Any fitness level, from active seniors to those recuperating from an ailment, may benefit from chair yoga.

For senior citizens, chair yoga offers the following advantages:

1. Enhancing pain management

2. Enhancing circulation

3. Enhancing balance

4. Encourages wellbeing and independence

5. Less strain on joints

Order Your Copy of The New You.