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If you're like most people, you know that your hips are important. They help you move through the world, and they play a big role in your physical fitness. But you may not know that your hips can also be affected by something called "high hip flexor syndrome."

If you have this syndrome, your hips can feel tight and uncomfortable. This can make it difficult to do things like move around easily, climb stairs, or even lie down.

What is high hip flexor syndrome?
High hip flexor syndrome is a condition that affects the muscles of the hip joint. These muscles help you move your hips and legs.

The syndrome is caused by a problem with the way your hip flexors (the muscles around the hip joint) work.