Description

Unlike many other ethnic cuisines, Mediterranean cuisine is not the product of a specific ethnic group or culture. Rather, it is a label referring to the culinary trends shared by a diverse array of people that live in the region around the Mediterranean Sea.
After reading this book, with no prior knowledge of a Mediterranean diet, you will be able to:
-How to follow the Mediterranean diet, even if you are a busy person.
-How to prepare delicious recipes in 20 minutes.
-One of the oldest most recognized diet programs.
-How to save time
-Planning meals without counting calories
-Put together a 14-day meal plan.