Description

Do you curious about the limitation of our bodies? Do you want to learn to control the nervous system? If so, this book is for you.
Through this book, you will explore a method that combines breathing exercises, cold training, and commitment. The method is named after Wim Hof, the extreme athlete who brought these three components together. It is also named after Hof for practical reasons: he is already well-known for his many appearances on television showing how his body can deal with extreme temperatures.