Description

The book shares how to heal wounds with meditation. The author has developed her own unique model of yoga psychotherapy and has a track record of helping people heal themselves in a relatively short amount of time.
In this book you will:
- How to deal with difficult situations with ease and grace.
- How to act and not react to difficult people and situations.
- How to accept your body as a tool for mind and spirit healing.
- How to understand the healing philosophy of yoga.
- How to love and accept yourself despite your flaws.
- How to translate the coping skills in the book into lifelong healing.