Description

Mindfulness meditation, a Buddhism-inspired practice in which you focus your mind entirely on the current moment, has been widely embraced for its instrumental benefits - especially in the business world. The practical payoff of mindfulness is backed by dozens of studies linking it to job satisfaction, rational thinking, and emotional resilience.
Let this 30-day mindfulness program guide you to stop being a shitty boss so that you can start living your best life possible in the present moment.
Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.