Description

A healthy lifestyle is a way of life that reduces the risk of severe illness or early death. Not all diseases can be prevented, but a large number of deaths, especially from coronary heart disease and lung cancer, can be prevented.

Scientific studies have identified specific types of conduct which contribute to the development and early death of non-communicable diseases. Education is not just about disease prevention. It also deals with physical, mental and social well-being. If a healthy lifestyle is adopted, other people in the family, particularly children, have a more decisive role model.

The Blue Zones report concluded that by embracing acceptable lifestyle habits, people would improve their lives by 10 to 12 years.

Majority of the healthiest and oldest people in the world live in the Blue Zone. While their habits are slightly different, they eat mainly a herbal diet, frequently workout, drink small amounts of alcohol, sleep and have secure spiritual, family and social networks.

In this book, THE BLUE ZONES, you will learn:

• What Blue Zone is and various countries in this zone
• Concept of Healthy Living
• Excellent ways You can Live a Healthier Life With Blue Zones Diets
• Blue Zones Diet Food List
• 30 - Everyday Delicious Blue Zones Recipes
• And many more