Description

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More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. 'A Better You' gives readers a road-map to overcoming addiction. By learning valuable skills and habits-including self love, self-control, confronting fear, and freeing yourself from mindless guilt.We can open ourselves to vastly more better, successful, productive, and happy lives.Learn how to use the transformative power of relationships for positive change. Practice what really works in therapy and in everyday life, and discover tips for navigating the system. And have hope.This guide is also a life raft for parents, family, and friends reminding us that, although no one can make another person change, but there is much that can be done to make change seem appealing and possible.