Description
Adult and Teens coloring book contains 38 creative coloring pages to put your mind in a meditative state, allowing you to relax before the holidays.
The coloring book is designed to give you a little time for yourself and get rid of stress in the December days before Christmas. It allows you to enjoy the pre-Christmas time, get into the atmosphere of Christmas and at the same time countdown the days left until Christmas.
After each coloring page there is a black page to prevent the already colored pages from shining through.
This book is perfect as a gift for a loved one or for yourself.
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Why are coloring books for adults such a good idea?
Coloring can be a beneficial activity for reducing stress and anxiety.
Coloring creative pages can help on:- Mindfulness and focus
- Relaxation response
- Stress reduction
- Creativity outlet
- Meditative practice: Coloring can be a meditative activity, providing a sense of inner peace and tranquility.
- Distraction from negative thoughts
- Emotional release
- Mood enhancement
- Sensory stimulation
- Time for self-care
- Improved focus and concentration
- Flow state
- Boosted self-esteem
- Enhanced problem-solving skills
- Social connection: by joining coloring groups or communities, which can reduce feelings of isolation and promote well-being
Buy and test if this kind of relaxation is for you and your loved ones.